Are you feeling different in your body but aren't completely sure about what is going on? Have you been told by your well meaning doctor that you're too young to be feeling these changes and that your hormone test doesn't indicate anything? Do you wish you could get an in-depth understanding of the changes and how you can support your body without feeling like you're reading a science textbook?
Introducing.....
SURVIVING PERIMENOPAUSE
A free guide to understanding the changes, the symptoms of perimenopause, steps to take control of your body along with a sample meal plan to uplevel your nutrition required by your body.
What you can expect out of the guide
Hormones undergoing the change and why that matters
Symptoms of perimenopause
Pillars to focus on to survive this phase of life
Remove the confusion once and for all
This guide will answer questions about the changes in your body as well as empower you to have informed conversations in the doctors office while also providing you with the following benefits:
Understand the key hormones that impact your body
Identify the symptoms of perimenopause
Eliminate that feeling of being "broken"
Take control of your nutrition to thrive in perimenopause
Exercise and move smart, not hard!
WHO AM I?
...and why should you trust me?
Charmi Ramchandani is a certified Nutrition Coach and Personal trainer to perimenopausal women. She has been coaching women for close to a decade. With certifications from industry recognized organizations, Charmi has invested time and education in learning about the changes a woman's body undergoes in mid-life. Charmi's clients have extended as far as Australia and HongKong.
Charmi has a gift for coaching her clients towards their weight loss goals without sacrificing their cultural foods.
Having had the thin privilege all her life, Charmi underwent changes in her body at 45. Without giving in to restrictive diets or sacrificing her cultural foods (even her beloved chai), she decided to reconfigure her nutrition to support her changing body and tweaked her exercise protocol to build lean muscle without spending hours at the gym.
Charmi passionately works with her clients to reclaim their changing bodies without restrictive diets or intense workouts.
Her approach towards fat loss is holistic and takes a gentler approach towards helping her clients achieve a slimmer waist.
Surviving Perimenopause
takes the guesswork out of the changes a woman is facing. It sheds light on what exactly is going on in a woman's body when she hits midlife.
I hope you find this guide useful, educational and actionable.
— Charmi
